Downtown Lake George:
The wedding Venue - Inn at Erlowest
Gorgeous house we rented, within walking distance of the venue! The owners' last name was Meader - too funny. They were very nice.
Erik and Meredith's pup - Sophie
Week 1:
Walk 1/2 lap, then jog 1/2 lap, walk a half, jog a half for 1 mile.
You will alternate jogging & running 8 times (4 each) and complete 4 full laps, that's exactly 1 mile.
Now no matter how good you feel, go home.
Do this 4 to 6 days a week. Never less than 4 days or more than 6 days weekly.
| Su - 9/5 | M- 9/6 | T- 9/7 | W- 9/8 | TH- 9/9 | F – 9/10 | S – 9/11 |
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