Tuesday, September 14, 2010
Thursday, September 9, 2010
New bars means drink specials!
A new bar in Davis Sq ! Can't wait to try it!
Wednesday, September 8, 2010
Week 1
Ok, so Scott and I decided we are doing the Madison Turkey Trot again. It is a 5 mile run on Thanksgiving day. Instead of barely training and hoping I don't die during the run, I am going to train for this. I looked up a couch to 5 miler in 10 weeks program and found one that seems pretty simple to follow. I created a document to track what I do by week. Below is the week one formula. Last night I did a 2 mile run/walk. I know it says one mile, but this is COUCH (i.e. no working out, no physical activity) to 5 miles, so I figure why not try to start out with what I can do.
Week 1:
Walk 1/2 lap, then jog 1/2 lap, walk a half, jog a half for 1 mile.
You will alternate jogging & running 8 times (4 each) and complete 4 full laps, that's exactly 1 mile.
Now no matter how good you feel, go home.
Do this 4 to 6 days a week. Never less than 4 days or more than 6 days weekly.
Su - 9/5 | M- 9/6 | T- 9/7 | W- 9/8 | TH- 9/9 | F – 9/10 | S – 9/11 |
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Wednesday, September 1, 2010
trivia tues.
Last night, Lori, Beth and I went to Trivia at Old Magoun's Saloon near my house. We ALMOST WON!! we didn't wager enough points at the end, but came in 3rd. So, now we have a $15 gift certificate for next time.
Lori jumped right into the fall season and ordered some Shipyard Pumpkin ale - which is my favorite Pumpkin-esque beer. (Though I still love me some Sammy Octoberfest) Anyway - the semi foam left on top had an interesting shape to it, and so of course I took a picture. We determined it looked like a pumpkin, I think it is a pumpkin eating a cat. Mostly, I think the pumpkin on the side of the glass looks cool.
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